You're just 12 weeks away from Burj2Burj race day, and this is where the real plan needs to be dialled in. We've teamed up with Runna, the number one running coaching app, to give your training the boost it needs with three proven strategies to make sure you hit the start line confident and ready to crush your goal.

Stay Consistent

Every run matters. The key to unlocking your best performance isn't one big workout. It's showing up, week after week. Stick to your plan and keep building momentum. A plan keeps you accountable, and consistency is what transforms good runners into great ones.

Practice Your Pace

The more you practise your target pace, the more natural it becomes. Interval and tempo sessions build speed endurance, boost anaerobic capacity, and prepare you for that final finish line kick.

Burj2Burj is known for its fast course, with just enough edge to keep you thinking. Try some hill sprints to build power and make flat stretches feel even easier.

Nail Your Long Runs

The long run is key to race day success. It builds aerobic endurance and boosts mental resilience so each mile feels easier. Focus on steadily increasing the distance each week without overdoing it.

Ready to level up your Burj2Burj training?

Start your personalised plan with Runna with 2 weeks free and train smarter, not harder

See you at the start.

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