Sun protection is one of those things many of us only think about when it feels hot. But if you spend time outdoors, especially running, it really belongs in your routine all year round.

From early morning training runs to race day, your skin is exposed more often than you realise. Even on cooler winter mornings in Dubai, when the air feels comfortable, the sun is still doing its thing. It might not feel intense, but that does not mean it is not there.

That’s why sun care fits right alongside the basics. Shoes on. Watch ready. Sunscreen applied. Not because of the weather, but because it is simply part of being prepared.

Whether it is a long run, an easy jog, or a short shakeout before race day, protecting your skin helps you stay comfortable and focused. It is one less thing to think about, and one less distraction when you are trying to enjoy the run.

And it is not just about running.

The same applies when you are out for a walk, meeting friends, or just spending time outdoors. Sun exposure happens in everyday moments too, not only during workouts. Making protection part of your daily routine means you can step outside without second guessing it.

That’s why La Roche-Posay, our Official Sun Protection Partner, fits so naturally into an active lifestyle. It is about simple, reliable sun protection that works for training runs, race day, and everything in between.

Sun care is not about reacting to conditions. It is about looking after yourself, whatever the day looks like.

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