Training for Burj2Burj is exciting, but it can also feel overwhelming if you’re unsure how to train, build mileage, or prepare with the right gear. To get you started, our coaches have answered your questions that'll help with your training. Let's dive into our first Burj2Burj Coaches Q&A session.

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Question from Anderstheorin: If you’re an okay amateur runner doing 200–220 km per month, how long before Burj2Burj should you start a proper training block to be in your best shape?

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Coach Blair: First of all, if you’re running 220 km a month, I’ve got to ask—what do you do for work that gives you that kind of time? Jokes aside, you’re already logging solid mileage, so you’ve got a strong base.

For a half-marathon, a proper training block usually runs between 12 to 16 weeks. Within that time frame, the focus should be on reaching the highest sustainable mileage you can manage while still hitting good quality sessions. That’s what will lead to your best performance.

But remember, it’s not one-size-fits-all. Some runners thrive at 40 km a week, while others can handle much, much more. It’s about finding what your body can sustain.

Coach Ivana: Ideally, you’d need around 12 weeks to prepare for half a marathon. You already have a decent base, but you can still continue to build your endurance engine. However, you can use this block for sharpening your speed and doing some race-specific training rather than building your base that you already have. You will also have enough time to taper.

Takeaway: Consistency is your best training partner. Build a block that balances volume with quality, and let your body’s limits guide you.

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Question from Loayhossny: What’s the ideal running volume per week to prepare for a half-marathon comfortably?

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Coach Ivana: 40-60km per week would be the ideal weekly mileage. Your fitness level, experience, goal and lifestyle will determine how much time you can dedicate to your training. If you are planning to push for a PB or a strong race finish time, I would advise aiming towards the higher range. But keep in mind that it's not only about chasing that high mileage. It's about the consistency. Overall, your training throughout the whole year and your consistency are what matter the most

Coach Blair: The short answer? It depends. A general rule of thumb is to hit about 150% of your race volume each week. But the real focus should be on your maximum sustainable mileage - the weekly volume you can do consistently without your body breaking down. Stick to the 10% rule: increase your mileage by no more than 10% per week. And listen to your body. If something feels off, back off.

Takeaway: Sustainable mileage beats overtraining. Build gradually, and comfort will follow.

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Question from Bradventures_95: How many runs should I be doing per week in the build-up to Burj2Burj? Should I do them all in my race shoes?

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Coach Blair: Most half-marathon programs range from 3 to 6 runs weekly, depending on your level. A good balance would be one tempo run, one track session, one long run, and as many easy runs as your schedule allows. This helps spread the load and avoid over-stressing your body. As for shoes, save your race pair for track intervals. Then, about 2–3 weeks before race day, begin incorporating longer runs in your race shoes so your feet are fully adjusted.

Coach Ivana: Depending on your fitness level and your goal, ideally 3-6 runs per week. One being a long run, one tempo session and/or speed work and 1-3 easy runs per week. You should definitely save your race shoes for a race day. You shouldn't be running every single run in your race shoes but make sure you break them in. I'd say wear them once a week or once every two weeks and save them for quality (tempo or race pace sessions) not for quantity.

Takeaway: Variety in training builds strength, and easing into race shoes prevents last-minute surprises.
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This is just the start of our coaches’ AMA series. Our inbox is still packed with questions from training strategies to race day fueling. We’ll be sharing them in future blogs. Make sure to sign up for our newsletter so you don’t miss the next round of expert insights.

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