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So Burj2Burj is your first half-marathon, or you're targeting a new PB? Here’s everything you need to know to get started and arrive in Dubai ready to run your strongest race yet.
Whether you’re preparing for your first international race or taking advantage of the flat, fast Burj2Burj course to secure a personal best, we’ve got you covered. With perfect winter temperatures, a world-class event experience, and an opportunity to train while travelling, Dubai offers the ultimate start to your 2026 running calendar.
Speed Work: Hit Your PB Goals in the Desert
Dubai’s Burj2Burj course is purpose-built for speed: flat, scenic, and expertly supported. To make the most of it, incorporate two key types of speed work into your weekly plan:
Intervals: Short, sharp efforts with recovery, ideal for pushing your limits.
Tempo runs: Longer efforts at comfortably hard paces to build speed endurance.
With the right plan, you’ll be ready to make the most of that fast tarmac as you run between the icons of Dubai’s skyline.
Long Runs: Build the Engine
Burj2Burj is a spectacle, but it’s still 21.1K. Long runs are your endurance foundation. Aim to gradually increase distance, incorporating sustained efforts to simulate race conditions. Training on holiday? Make your long run part of exploring your destination. Dubai has stunning routes along the coast and through urban landmarks.
Easy Runs: Recovery and Consistency
Don’t overlook these. The majority of your runs should be slow, think conversational pace. They let your body adapt and help you stay fresh for your higher-intensity sessions. Running through Dubai’s scenic spots at sunrise or sunset? That’s your easy run, covered.
Cross-Training: Stay Strong, Stay Safe
Swim at your hotel pool, cycle along Dubai’s smooth roads, or try a gym class while abroad. Training doesn’t stop just because you’re travelling, in fact, cross-training on holiday can be a perfect complement to your run sessions while giving your joints a break.
Mileage: Be Smart with Volume
Heading to Burj2Burj from overseas? Don’t feel you need to drastically increase your mileage before race day. Instead, follow a structured build-up and include deload weeks to let your body absorb training, especially useful if you’re juggling flights, sightseeing, and rest.
Recovery: Adaptation Happens Here
Long flight? Jet lag? A bit of yoga, mobility, and sleep can make a huge difference. Stretching by the pool or using your hotel’s recovery amenities can help keep your training on track. A massage or foam roller session after a flight = smart prep.
Nutrition: Fuel Up in the Right Way
Fuel well before your workouts and recover properly afterwards, even when dining out abroad. Dubai has endless healthy food options to support your training (yes, you can enjoy hummus and hit your protein goals). Keep hydration high, especially in warmer climates.
Shoes: Comfort First, Speed Second
Make sure your race-day shoes are tried and tested, and travel-ready. If you’re flying in for Burj2Burj, pack your runners in your carry-on to avoid any luggage surprises. Bonus: those carbon-plated shoes will love the fast, flat roads of Dubai.
Accountability: Plan, Commit, Train
Signing up for Burj2Burj is a commitment and a huge motivator. Use it to build a routine around your runs, log your progress, and keep your goal in sight. Travelling to the race with friends? Make it a social experience and train together in the lead-up.
How to Train While Travelling
Training on holiday isn’t just possible, it’s exciting. Here’s how to make it work:
Scout routes in advance: Dubai has safe, runner-friendly paths and scenic loops.
Adapt your plan: Swap sessions around to accommodate travel days and tourist time.
Pack light but smart: Shoes, kit, massage ball, and essentials only.
Stay flexible: Listen to your body, especially when adjusting to time zone shifts and adjusting to sleep patterns.
Follow a Personalised Plan
The best way to train consistently? Follow a plan built around your fitness, goals, and schedule, especially important when travelling. Runna’s plans adapt to your progress, taking the guesswork out of your training and leaving you free to focus on enjoying the journey to race day.
Ready to Run Burj2Burj?
Whether you’re flying in to chase a PB or ticking off your first half-marathon on a dream holiday, Burj2Burj is the perfect race to start your year strong. Train with Runna and get personalised coaching, support while travelling, and expert guidance every step of the way.
